Steps to KM & Miles Conversion Chart
Use this printable chart to convert steps to kilometers and miles at a glance, or enter your own step count in the calculator above for a personalized result. The figures assume an average adult with a 0.762 m walking step and a body weight of 70 kg; taller or heavier people will see slightly different distances and calories.
| Steps | Kilometers | Miles | Calories | Walking time |
|---|---|---|---|---|
| 1,000 | 0.76 | 0.47 | 37 | 9 min |
| 2,000 | 1.52 | 0.95 | 75 | 18 min |
| 3,000 | 2.29 | 1.42 | 112 | 27 min |
| 4,000 | 3.05 | 1.89 | 149 | 37 min |
| 5,000 | 3.81 | 2.37 | 187 | 46 min |
| 6,000 | 4.57 | 2.84 | 224 | 55 min |
| 7,000 | 5.33 | 3.31 | 261 | 1 h 4 min |
| 8,000 | 6.10 | 3.79 | 299 | 1 h 13 min |
| 9,000 | 6.86 | 4.26 | 336 | 1 h 22 min |
| 10,000 | 7.62 | 4.73 | 373 | 1 h 31 min |
| 12,000 | 9.14 | 5.68 | 448 | 1 h 50 min |
| 15,000 | 11.43 | 7.10 | 560 | 2 h 17 min |
| 18,000 | 13.72 | 8.52 | 672 | 2 h 45 min |
| 20,000 | 15.24 | 9.47 | 747 | 3 h 3 min |
| 25,000 | 19.05 | 11.84 | 933 | 3 h 49 min |
Distance to Steps Chart
Working the other way, here is how many steps it takes to cover common distances — from a half-kilometer stroll to a full marathon.
| Distance | Steps | Miles |
|---|---|---|
| 0.5 km | 656 | 0.31 |
| 1 km | 1,312 | 0.62 |
| 2 km | 2,625 | 1.24 |
| 3 km | 3,937 | 1.86 |
| 5 km (Parkrun) | 6,562 | 3.11 |
| 8 km | 10,499 | 4.97 |
| 10 km | 13,123 | 6.21 |
| 15 km | 19,685 | 9.32 |
| Half marathon (21.1 km) | 27,686 | 13.11 |
| Marathon (42.2 km) | 55,374 | 26.22 |
How to Use This Chart
Find your daily step count in the first table to read off the distance, calories, and time. Remember these are averages: your real distance depends on your height and stride, and calories depend on your weight and pace. For an exact figure, enter your details in the calculator above.